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Study Reveals This 1 Exercise Can Reduce Arthritis And Knee Pain
HuffPost· 6 days agoRiding a bike, whether indoor or outdoor, is great for knee health, according to a recent study....
The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers
Eating Well via Yahoo News· 4 days agoLike other types of exercise, walking increases your heart rate and helps your body utilize and burn...
Study: Single episode of intense exercise reduces physical activity and body temperature,...
Medical Xpress· 2 days agoExercise is often recommended as an effective strategy for weight loss. However, a recent animal...
How just one high-intensity workout can lead to weight gain: study
NY Post via Yahoo News· 10 hours agoIn the meantime, they hope that fitness trainers designing exercise routines consider the intensity...
5 'Exercise Snacks' You Can Easily Perform for Heart Health
CNET· 6 days agoExercise snacks are short bursts of vigorous exercise lasting 1 minute or less done intermittently...
4 mental health exercises to avoid depression
Rolling Out· 16 hours agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
9 Things No One Tells You About Sex After 70
HuffPost· 19 hours agoNearly two-thirds of older adults say they're interested in sex. The mystery surrounding sex in older age stems from a combination of factors, according...
This Exercise May Prevent Knee Pain and Arthritis Later in Life, Study Finds
Prevention· 2 days agoBiking is associated with less knee pain and arthritis, according to a recent study. Researchers...
How lovemaking can cause a heart attack
Rolling Out· 2 days agoThe connection between lovemaking and heart attacks primarily revolves around the physical exertion and emotional excitement involved in sexual activity....
Vigorous exercise may preserve cognition in high-risk patients with hypertension
Medical Xpress· 4 days agoPeople with high blood pressure have a higher risk of cognitive impairment, including dementia, but...
