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    1. He says exposure at night throws off the body’s biological clock and suppresses the release of the sleep hormone melatonin. “We’ve done studies showing that if we read, for example, from ...

    2. With that in mind, here are a few tips for things you shouldn’t do while on the plane — and each of which will make the experience better for you, the flight crew and your fellow passengers.

    3. Darrell Moore is typically a honeybee guy. Spiders are both predators and prey. Jones noticed the spiders’ behavior—alternating between boldness and timidity—were also tightly linked to the time of day.

    4. No one has a resume quite like Professor Moran Cerf. Currently, he is a professor of neuroscience and business at the Kellogg School of Management and the LIJ (department of neurosurgery). Whether ...

    5. Epilepsy clocks in

      Science6 days ago

      Abstract Circadian CLOCK gene expression is reduced in human epileptic brain tissue, and its deletion is epileptogenic in mice. Epilepsy is a common neurological condition marked ...

    6. 4 Sleeping Habits That Are Hindering Your Fitness Success

      Pop Sugar UK Fitness via Yahoo News4 hours ago

      Getting into a consistent fitness routine can be tough, especially when you don't make changes to your overall lifestyle. There are myriad reasons why getting better rest can benefit your health ...

    7. Coping with winter's darker days hard for some

      Albuquerque Journal14 hours ago

      According to Seattle psychiatrist David Avery, who has studied circadian rhythms – our “body clock” – the body’s temperature regulation and light therapy in the treatment of seasonal ...

    8. IMAGE: This is Kalanchoë fedtschenkoi. Plant scientists at the University of Liverpool have revealed new insights into the mechanisms that allow certain plants to conserve water and tolerate ...

    9. Your body knows that a day is 24 hours, and its circadian rhythm reflects that. Orb-weaving spiders have internal clocks as well, but what’s odd about them is that they don’t seem to ...

    10. RELATED: How Entrepreneurs Can Stay Productive on Sluggish Days By design, our lungs, brain, and organs have their own natural rhythms. Your body’s clock wants you to close your eyes ...

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