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5 Ways to Elevate Your Wellbeing This National Fitness Day
CNET· 14 hours agoStarting in 2017, the first Saturday of May officially became National Fitness Day. The day's...
Jennifer Lopez And Ben Affleck Share This Healthy Breakfast Every Morning
Women's Health via Yahoo News· 2 days agoJennifer Lopez is disciplined in the gym and follows a healthy diet including all organic food, lots...
The Best Protein Powders for Weight Loss Female Focused
US Weekly· 4 days agoIt’s true that heavy lifting combined with a high protein diet does promote lean muscle gain. Aside...
At 51, Gwyneth Paltrow's Workout Of Choice Is Super Doable
Women s Health· 4 days agoGwyneth Paltrow is opening up about her diet and fitness routine. In an April 26 "Ask Me Anything"...
Can You Mix Creatine with Protein Powder?
Verywell Fit via Yahoo News· 16 hours agoBacked...creatine to your daily routine could be worth a try. In your efforts to bulk up, it’s also smart to add plenty of protein to your diet. This...
5 common mistakes to avoid when using diet apps
USA Today· 4 days agoWhen trying to lead a healthier lifestyle, diet apps and fitness apps can be a huge help. If you’re thinking of downloading an app such as Noom,...
Watch couple's 150lb transformation - plus their weight-loss 'golden rules'
The US Sun· 21 hours agoA COUPLE has shared videos of their incredible weight loss transformation after losing a combined...
Zendaya's 'Challengers' Workout Is No Joke
Women's Health via Yahoo News· 11 hours agoZendaya plays tennis star Tashi in 'Challengers.' Here's how she prepped, including workouts and diet, according to coach Brad Gilbert and trainer Bryan...
Worried About Your Heart? Take Control of Your Health Today
Digital Journal· 6 days agoExercise and diet could be the key to protecting your heart. Your heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing ...
Can Walking a Mile a Day Help With Weight Loss?
Prevention via Yahoo News· 4 days agoWhat else you’re doing matters, too, Moretti says. “Walking a mile every day will help boost weight loss if you’re consuming a nutritious diet and are in...
