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Eating a dozen eggs a week doesn't hurt your cholesterol: Study
ABC News· 1 hour agoThe study adds evidence that eggs -- once vilified as an unwanted cause of high cholesterol -- could be part of a healthy and balanced diet, even for people ...
7 Essential Magnesium-Rich Foods for Health
Grazia USA· 4 days agoMagnesium is a true ally for health. Magnesium, present in the cells of our body, contributes to the regulation of over 300 enzymes, influencing energy...
Master This Two-Step Hard-Boiled Egg Method Just in Time for Easter
Good Housekeeping via Yahoo News· 2 days agoFollow this two-step method to make perfect hard-boiled eggs every time. Plus, learn how to avoid...
Doctor recommends three immediate lifestyle changes to help you live longer
Daily Express· 4 hours agoA healthy diet and exercise are undoubtedly the cornerstones of a healthy life, so it might come as...
Why NHS dieting advice is out of date – and ‘low-fat spreads’ aren’t as healthy as you think
The Telegraph via Yahoo News· 6 days agoIt’s the devil on your shoulder – or the chocolate cake on the supermarket shelf – that’s the...
Nutrition tips to boost mental health and well-being of your pet buddy
MSN News· 5 hours agoMoving from packaged to home-made nutritious meals can transform your pet's behaviour and make them...
Incorporate More Protein Into Your Diet With These 7 Simple Strategies
CNET· 21 hours agoFor example, if you weigh 150 pounds (68 kilograms), you should aim for about 55 to 68 grams of...
The 6 Best Tips For Healthy Hair, According To Experts
Forbes· 2 days agoHealthy hair starts with proper care and the right products and tools. Here are our expert-curated tips and product picks.
The 18 best high-protein foods to help you feel strong and satisfied
TODAY via Yahoo News· 14 hours agoWe all need protein to build and repair muscle, but it can be tough to get the amount you need in a...
Intermittent fasting linked to higher risk of heart-related death in new study
Fox News· 3 days agoTime-restricted eating, a common weight-loss strategy often known as intermittent fasting, has been...