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Does grapefruit lower blood pressure? Here’s everything you need to know.
USA Today· 7 hours agoThe refreshingly tart flavors of grapefruit can often be overlooked when compared to the fruit’s...
‘I'm a Cardiologist and This Is the Vegetable I Eat Almost Every Day for Heart Health’
Parade via Yahoo News· 6 hours agoJoy Gelbman, MD, a cardiologist at Weill Cornell Medicine. B vitamins help keep blood pressure at a...
Will Beet Juice Lower High Blood Pressure?
Verywell Health via Yahoo News· 4 days agoAntioxidants contribute additional benefits that enhance beet juice’s blood pressure–managing properties. Beet juice should be drunk daily to reap its...
Is grapefruit good for you? The superfood's health benefits, explained.
USA Today· 4 days agoGrapefruit is a vibrant citrus fruit perhaps best known for its tart, bittersweet flavor. In recent...
I’m a cardiologist — this is the best fruit to eat for a healthy heart
NY Post via Yahoo News· 2 days agoFruits “provide cardiovascular benefits such as a reduction in high blood pressure and reduction in...
I’m a dietitian — here are 5 easy, hearty, cheap lunches to make for the office
NY Post via Yahoo News· 22 hours agoLow-carb diets have been shown to lead to weight loss, blood sugar stabilization, improved blood ...
Health Benefits of Vitamin K2 (Menaquinone)
Health via Yahoo News· 5 days agoVitamin K2 (menaquinone) is made in the gut and found in certain foods. It’s also available as a supplement. The K vitamin has several health benefits.
Warning as massively 'undiagnosed' condition linked to 'risk of early death'
Daily Express· 3 days agoScientists have warned that a painful condition linked to an increased risk of dying early is far...
What leading brain health experts do every day to help protect themselves from dementia
Daily Telegraph· 5 days agoA protein-rich diet like that helps control my blood sugar which is key to brain health. If you look...
9 Fruits That Can Help You Hit Your Protein Goals
Health.com· 5 hours agoCertain foods, such as beans, chicken, eggs, and Greek yogurt, are packed with protein, while others, like fruits, are low in this essential nutrient....
