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Cardiologists Say This Fatty Food Is Actually Great for Heart Health
Parade via Yahoo News· 20 hours ago“Nuts—especially walnuts—contain high levels of omega-3 fatty acids and have anti-inflammatory...
Health Benefits of Chicory
Health via Yahoo News· 5 hours agoChicory is an herb with versatile health benefits. It's a good source of fiber and antioxidants, which may support gut health, blood sugar control, and...
So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top Shape
Parade via AOL· 7 days agoOlive oil is rich in oleic acid, a monounsaturated fatty acid. Extra virgin olive oil undergoes less...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 5 days agoThe fruit is also packed with antioxidants like vitamins C and E, which protect against oxidative stress and inflammation. Try...smoothies Homemade...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 5 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
The Best Foods for High Blood Pressure
Cheapism via AOL· 3 days agoAs an amino acid, arginine helps produce nitric oxide to relax the blood vessels and improve blood flow. baona/istockphoto Kiwi These brown and...the...
Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 2 days agoProtein content: 18-21g protein per 4oz serving (may vary slightly by brand). Ar razzaq - Getty...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 17 hours agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 7 days agoPlain Yogurt Wilatlak Villette...because they are rich in protein, calcium and magnesium. They also...
The healthiest smoothies have these 7 superfoods
NY Post via Yahoo News· 7 days agoNarsil – stock.adobe.com Chia seeds Ch-cha-cha chia! Like hemp seeds, chia seeds may be small, but are packed with nutrients. They have omega-3 fatty...
