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1. • 

     Need a Mood Boost? Cue up Dolly Parton. Neural Nostalgia Experts Say Music Really Can Improve Health

     Woman's World via Yahoo News· 1 day ago

     Why not join in? Drum circles are available in many areas, and do not require prior musical...

2. • 

     I just tried two minutes of cryotherapy for the first time — here's what happened to my body

     Tom's Guide via Yahoo News· 3 days ago

     Cryotherapy is a rehabilitation method using extreme cold application to boost mood and energy, ...

3. • 

     Mommy Minute: Get outdoors to boost your mood

     WHTM via Yahoo News· 3 days ago

     April is National Stress Awareness Month. If you’re looking for a free and easy way to de-stress, you may want to consider spending more time in nature....

4. • 

     What Is "Runner's Face" and How Do You Avoid It?

     Best Life· 2 days ago

     Running is one of the best types of exercise: Studies say it can improve your cardiovascular health, boost your mood, and even reduce ...

5. • 20 easy ways to boost your mood this spring

     USA Today· 2 days ago

     Both are linked to mood regulation, and the latter contributes to better sleep. Salmon is also rich in other nutrients essential for brain health, such as vitamin D and B ...

6. • 

     The Best Time to Exercise to Lose Weight, According to Certified Trainers

     Eating Well via Yahoo News· 5 days ago

     Is it better to exercise on an empty stomach? Exercising on an empty stomach may be effective for...

7. • 

     Bone Broth Drinks Can Heal Your Gut to Boost Weight Loss: Top Doc Shares 3 Recipes

     First for Women via Yahoo News· 1 day ago

     Some 35 out of 50 hormones in the body are absorbed in the gut, making bone broth a superstar food...

8. • 

     Could delaying menopause boost women's health? 1 woman shares her story

     TODAY via Yahoo News· 2 days ago

     A new study examines whether delaying menopause can help women's health, including reducing heart...

9. • 

     Best Zepbound Alternative: 5 Leading Natural OTC Tirzepatide GLP-1 Alternatives for Weight Loss

     Greeley Tribune· 6 days ago

     In the ever-evolving world of health and wellness, staying informed about the latest products and...

10. • The 4 Ways AI Can Help Boost Your Workplace Retention Efforts | JD Supra

      JD Supra· 1 day ago

      Employee turnover is one of the costliest problems facing businesses today – but there are ways to leverage artificial intelligence to boost workplace retention. AI – especially ...