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How to reduce cortisol levels in your body - and why you might need to
Women s Health· 1 day agoCortisol has become the latest buzziest hormone in the wellness world, being held responsible for...
Here Are 6 "Soothing" Activities That Are Secretly Causing You More Anxiety
BuzzFeed via Yahoo News· 20 minutes agoEven taking a quick shower may help; warm water can relax your muscles and reduce tension, while...
8 Best Ways to Strip Away Your Unhealthiest Belly Fat
Best Life· 6 days agoWhile most people know about subcutaneous fat–the fat that you can see and pinch around your...
Why meditation during the day and before bed helps heal the body
Rolling Out· 1 day agoMeditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its...
Tackle the challenges of decluttering — one box at a time —to raise spirits, open doors
The Times of Northwest Indiana· 3 hours agoDownsizing a lifetime of possessions can be challenging, emotionally draining and physically...
Trying to get fit or gain energy? Cortisol can wreck your plans.
Gannett via AOL· 5 days agoSo what gives? Come on Mike, tell me then why this doesn’t work! Let me introduce you to my nemesis...
Here’s How Swimming Twice a Week Affected My Sleep
CNET· 1 day agoNeedless to say, most summers were spent in the water -- from playing with friends and taking swim lessons to then becoming a swim instructor, lifeguard...
Amy Schumer Shares Health Update Following Recent Diagnosis
Parade via Yahoo News· 6 days agoI feel a lot better. They're not all the way through, but I feel a lot stronger and proud to be...
The best menopause supplements for 2024
The Telegraph via Yahoo News· 2 days agoAround one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million...
The #1 Thing to Avoid If You Have Chronic Inflammation, According to Dietitians
EatingWell· 2 days agoChronic inflammation plays a central role in the development of many chronic illnesses, such as...