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    • The Secret to Being a Better Runner? Going Slow.

      The Secret to Being a Better Runner? Going Slow.

      Men's Health via Yahoo News· 34 minutes ago

      I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed to be better than the last—because that’s how training...

    • Track athletes in position to medal

      Track athletes in position to medal

      The Marysville Advocate· 1 hour ago

      From sprints to distances, Marysville and area athletes are seeded to be competitive for the two-day state track meet that starts Friday and ends...