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Nutritionists Reveal How to Get the *Right* Amount of Protein
Good Housekeeping via Yahoo News· 18 hours ago, or build cottage cheese toast with savory add-ins like tomatoes and basil. Protein content: 12g...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 3 days agoTry these: Combining olive oil and balsamic vinegar for homemade salad dressing Sautéing veggies and protein with a small amount of olive oil until brown...
Soybeans soy important to Japanese cuisine, culture
Stars and Stripes· 6 days agoYou can’t even talk about – much less taste – Okinawan food without letting soybeans, or a soy-based delicacy, cross your lips. There’s edamame, tofu,...
14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes
Eating Well via Yahoo News· 17 hours agoGet Your Greens Wrap Sara Haas This healthy, quick wrap is packed with plenty of green...
17 Quick & Easy 5-Minute Lunches for Summer
Eating Well via Yahoo News· 6 days agoThese easy dishes feature peak summer ingredients like berries, cucumber and tomato in some of the easiest lunch recipes you can find. One reader called...
3 nutritionists share what they eat in a day
Yahoo Life Style via AOL· 6 days ago“Every time I eat, I try to add a fruit or veggie, which is a good reminder for many of us to get in those important micronutrients,” she says. Dietitian...
Smashed cucumber salad
Women s Health· 3 days agoThe salad, which includes avocado, has anti-inflammatoryy properties - great if you want to build your immune or recover from an injury. Once all of the...
Top Chef: Wisconsin Recap: Story Tasters
Vulture· 4 days agoThe blindfolded taste test where Top Chef competitors come together to do the most American thing of all time: say the wrong thing with the utmost...
Adding omega-3s to diet may help improve mood, reduce aggression
MedicalNewsToday via AOL· 6 days agoTaking omega-3 supplements or consuming it via food sources such as fish, flaxseed, and walnuts, may...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
TODAY via Yahoo News· 5 days agoTrader Joe's is popular for its prepackaged foods. A dietitian looked Trader Joe's snacks chose the...
