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    1. Increasingly, researchers and doctors are finding that the real key to weight loss isn't low-carb or low-fat; it's taking a much more personalized approach. "Some people on a diet ...

    2. Neither group stood out for having a faster metabolism or more fat loss in the end. Even hypotheses that people who have a greater resistance to insulin would perform better on ...

    3. Stop falling for the hype.

    4. Fisher says he went "all-in," hitting the gym for up to ten hours a day and eating clean. He even hired...175 pounds. He also walked away with $600,000. People with financial motivation are ...

    5. By April Benshosan Alice dropped her weight from over 200 pounds to about 163 with this lifestyle change! Like many of us, Alice Fields struggled with the number on her scale despite dedicating her gym time to the treadmill.

    6. You’d think that giving up gluten, dairy, red meat, and sugar would be enough for Kourtney Kardashian to look and feel her best... ...but the eldest of the Kardashian-Jenner clan felt the need ...

    7. At 243 pounds, Katy Hamilton decided it was time to get serious about her diet.

    8. I was determined to lose the belly fat I've had since high school, that progressively grew from my addiction to sugar, cheese, and refined carbs (aka Swedish fish and grilled cheese) ...

    9. Any woman who works out with weights will likely wax lyrical about it. Weight-lifting brings tangible results and is hugely satisfying.

    10. Low-carb vs. low-fat: Does it matter?

      Chicago Tribune6 days ago

      The average weight loss for each group only differed by about two pounds, and each group had individuals who lost 65 pounds and others who gained 20 pounds. Neither group had an advantage ...

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