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    1. You Asked: Is Coconut Oil Healthy?

      Time via Yahoo News7 hours ago

      As health-conscious eaters have embraced dietary fat, coconut oil’s stock has skyrocketed. The oil, extracted from the meat of a coconut, is mostly saturated fat, but boasts about ...

    2. Stop reaching for the "diet" foods. New research says the high level of sugar in low-fat products is causing us to pack on the pounds.

    3. Does Eating Fat Really Make You Skinny?

      The Daily Meal via Yahoo News9 hours ago

      A comprehensive analysis of relevant studies showed that a low-fat diet doesn’t have any effect on the prevalence of obesity, diabetes, and cardiovascular disease, and that in weight- ...

    4. Mice fed a high-sugar, low-fat diet, such as the contents found in many popular diet foods, gained more weight, and were at greater risk for other health problems, too.

    5. Why not eating before a workout could be better for your health

      The Independent via Yahoo News14 hours ago

      After eating, the fat tissue is “busy responding to the meal and a bout of exercise at this time will not stimulate the same [beneficial] changes in adipose tissue...exercise provides ...

    6. "It will help you reduce your blood pressure and it also causes greater total abdominal fat loss, so you'd lose weight more around the belly." Makes you smarter Get grating...

    7. The Food and Drug Administration says these products , mostly sold on websites and social media sites, can be harmful, waste money and result in people not getting approved, effective treatments ...

    8. How late night eating affects your body

      Yahoo Style UK13 hours ago

      Foods can work in synergy with each so including lean, protein-rich foods such as fish, low fat dairy products, lean meats and pulses can lower the overall GI value of a meal. Selecting ...

    9. Paul LePage’s dramatic weight loss Wednesday while signing an executive order to review national monument designations. “Governor LePage of Maine, who, by the way, has lost a lot of weight ...

    10. Men and women often favour particular styles of workout — but could benefit from swapping to the other gender's style.

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