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  1. By this point I had dropped close to 50 pounds but I suddenly realized that as much as things were changing on the outside, nothing had really changed inside of me. Sadly, the hard work ― the ...

  2. Barbara Bush was as grounded as any First Lady, a down-to-earth realist planted firmly between two high-flying stars: Nancy Reagan of the rail-thin coiffed good looks, rarely seen children ...

  3. Well, it may depend on what part of your body you are talking about, according to a study recently published in PLOS ONE. For the study, a team of researchers from UCLA and the University of ...

  4. Vitality Cuisine: Nutritious, delicious

    Sturgis Journal4 days ago

    Described rightly so as an obesity warrior by Time magazine, Ludwig began rewriting the rules on weight loss, diet and health in his bestselling book, “Always Hungry?” It’s a culmination ...

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