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I’m a sleep expert — here’s how new moms can get more sleep
New York Post· 35 minutes agoSleep is essential and new moms need more of it. “New moms usually manage about 4 to 5 hours of ...
Why your sleeping position is shortening your life
The Telegraph via Yahoo News· 7 days agoHow many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can...
National Institutes of Health (NIH) to Open Long COVID Clinical Trials to Study Sleep Disturbances,...
Sierra Sun Times· 21 hours agoPlease do not contact the NIH media phone number or email to enroll in these trials. May 10, 2024 - The National Institutes of Health (NIH) will launch clinical trials to ...
Miss USA Resignations Embroil Organization In 'Toxic' Workplace Allegations
HuffPost via Yahoo News· 14 hours agoNow, just two years later, a pair of pageant winners have stepped down, with one of them citing her...
What is a Sleep Number Bed and which one should you buy in Memorial Day mattress sales?
Tom's Guide via Yahoo News· 3 days agoThese high-tech mattresses are great for customizing your comfort and monitoring your sleep, but...
How to survive sleeping with a sleep talker
KEYT 3 Santa Barbara· 2 days agoIt’s a common sleep issue for many, experts say. About 50% of children will talk in their sleep — and typically outgrow it — while only about 5% of...
Why It's So Hard to Sleep as You Get Older
Cheapism via AOL· 24 hours agoFor many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
7 Habits That Are Secretly Messing With Your Cortisol
HuffPost Life via Yahoo News· 1 day agoChronic high cortisol levels can lead to health issues like high blood pressure and irregular heart...
What actually happens when you sleep? Here’s how it affects your memory, metabolism and more
Deseret News via Yahoo News· 5 days agoSince its 1950s debut, sleep research has found a home at most universities and medical clinics, and...
How Gut Bacteria and Depression Are Connected
Verywell Mind via Yahoo News· 15 hours agoChronic stress can make your gut less hospitable, leading to a decrease in microbial diversity and an increase in the types of bacteria associated with...
