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How to get better sleep by understanding your sleep personality
WFLA via Yahoo News· 17 hours agoTAMPA (BLOOM) – Are you a Bear, Lion, or Wolf when it comes to your sleep habits? Understanding your...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar via Yahoo News· 5 days agoThat's why I always recommend that people experiment, because [what works will] really depend on you...
Read This If You Regularly Go To Bed After 1 A.M.
HuffPost Life via Yahoo News· 4 days ago“So, our ability to not swing wildly from one emotion to the other ― that ability to inhibit ourselves ― becomes impaired under conditions of sleep...
Going to bed after this hour can cause mental health problems
NY Post via Yahoo News· 4 days agoResearchers compared the preferred sleep timing, known as chronotype, with the actual sleep behavior...
Can Pink Noise Help You Sleep?
Mercola· 1 day agoTo an untrained ear, pink noise may sound quite similar to white noise, but the former, it seems, may have particular promise for helping you sleep and improving other areas ...
Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling
People via Yahoo News· 3 days agoA new study found that the blue light used by your smartphone is disrupting your melatonin levels —...
Marc Teichner
FOX 5 Atlanta· 1 day agoA self-professed night owl, Marc enjoys the graveyard shift because it allows him to cover lead stories on a daily basis. Marc may be best known for...
Lori Borgman: Retirement bliss can be hit and miss
New Hampshire Union Leader· 6 days agoIt pictured a smiling white-haired couple beside a headline that read: “Retirement: The Golden Years.” Silly us, we had numerous ideas for her immediate...
'I can't imagine going camping without it': This popular hammock is down to $18
Yahoo Life Shopping· 3 days agoI'm always too hot, and it's stuffy in there, and all the nylon, plus the weight and the setup ......
The Best Things to See and Do in Dubai With Kids
AFAR· 14 hours agoDubai is a city of superlatives: largest, tallest, glitziest, ritziest, forever the hostess with the mostess. Like Vegas on steroids, it boggles the...
