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I lost over 200 pounds without surgery or drugs. I just got really strict with what I was eating.
INSIDER via Yahoo News· 1 day agoThen, I lost over 200 pounds and realized that we need more compassion and nuance when it comes to...
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week, But Is It Safe?
Eat This, Not That! via AOL· 4 days agoYou've probably heard about quick-fix diets promising rapid weight loss. Among them is the General...
Keto vs. Paleo: Meat Heavy Diets, With Major Differences
Fort Worth Star-Telegram· 7 days agoThe keto diet, which is low-carb, high protein and high fat, is often praised for its quick results. Stacey Antine, MS, RDN, of HealthBarn USA defines the two diets, explaining that both are low carb.
3 Ways To Overcome The ‘What-The-Hell’ Effect—By A Psychologist
Forbes· 3 days agoImagine you are on a strict diet, aiming to lose weight and eat healthy. You eat a slice of cake, which goes against your diet plan.
Another View: Yes, you can drink your milk - with confidence
Amarillo Globe-News· 51 minutes agoNational Dairy Month is the ideal time for the Texas dairy industry to thank everyone who continues...
Panthers goalie Sergei Bobrovsky isn't slowing down at age 35
WPEC CBS12 West Palm Beach· 5 days agoSergei Bobrovsky baffles his own teammates at times. Florida's starting goaltender has his own...
Scott Disick Details His "Horrible" Diet Before Weight Loss Journey - E! Online
E! Online· 3 days agoScott Disick got candid about his "horrible" diet prior to his weight loss journey, revealing that...
Chelsea players face menu cuts under Enzo Maresca by fitness coach who banned fried eggs and sauce
The Telegraph via Yahoo Sports· 5 days agoChelsea players are in for a shock when they return to pre-season training with some of their...
Enzo Maresca to bring formidable dietician to Chelsea who banned three key items
Daily Express· 4 days agoMaresca is bringing his Leicester team with him to London, including fitness coach Marcos Alvarez,...
Flexitarian and Mediterranean: Plant-Forward Diets With Key Differences
The Sacramento Bee· 5 days agoAn article from the Cleveland Clinic explains that flexitarianism concentrates on mostly eating fruits, veggies, whole grains, legumes and nuts. Registered dietitian Kate Patton, MEd, RD, CSSD ...