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9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via AOL· 12 hours agoVitamin B9 Most commonly known as folate, vitamin B9 may also help you get some much needed shut...
Low Vitamin D Is Linked to Hair Loss and Thinning — Here Easy Ways To Fix It
Woman's World via Yahoo News· 2 days agoOur skin has a type of cholesterol that serves as a precursor tovitamin D. So when it’s exposed to...
New Research Suggests a Simple Vitamin Could Help Prevent a Common Nervous System Disorder
SciTechDaily· 15 hours agoResearchers from UC San Diego School of Medicine identify a chromosomal microdeletion and suggest...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 5 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
Retinol: why holy grail of skincare faces ban
The Week via Yahoo News· 2 days agoThis is because vitamin A, rather than being water soluble like many other vitamins, is fat soluble. Therefore "your body can't get rid of it in the same...
Who is 'OU Nana?' How Sooners superfan Patti Gunter always brings 'the energy' at WCWS
The Oklahoman via Yahoo Sports· 2 days agoThat last one is important for Gunter, who once told OU men's basketball head coach Porter Moser...
L Theanine and Magnesium for Anxiety Management
AOL· 5 days agoL theanine and magnesium are individual supplements that are growing in popularity. L theanine (or l-theanine) is commonly used for sleep issues and stress, while magnesium has a wide range ...
Biotin for Hair Growth: A Solution for Balding Men?
MediaFeed via AOL· 7 days agoIf you’ve spent any time researching hair loss solutions, you’ve probably come across more than a handful that include biotin. Biotin is everywhere.
Your Ultimate Guide to Gut Supplements: Probiotics, Prebiotics, and Postbiotics
Prevention via Yahoo News· 4 days agoIf you’re looking for gut supplements, the list of different “biotics” can be totally confusing....
What happens when you take too much caffeine
BBC News· 2 days agoIt is there naturally in your morning coffee and cup of tea or added to your favourite energy drink and many popular soft drinks. While there's a vast...
