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A new study shows that 1 year of this kind of exercise yields results 4 years later | CNN
CNN.com· 12 hours agoAs people get older, their skeletal muscle function declines, according to the study published...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 12 hours agoTwelve months of heavy resistance training—exercise that makes muscles work against force—around the...
Zuma's MK party to join South Africa's opposition alliance
BBC via Yahoo News· 2 hours agoHe said it would co-ordinate resistance to the governing coalition led by the African National...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 5 hours agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different...
Ukraine's Resistance Centre identifies some Middle Eastern recruits who fight against Ukraine
Ukrayinska Pravda via Yahoo News· 20 hours agoThe National Resistance Centre of Ukraine has identified a number of recruits from the Middle East...
US study finds shifting resistance patterns in Staph aureus
Center for Infectious Disease Research and Policy· 14 hours agoAn analysis of Staphylococcus aureus samples from US outpatient settings reveals a shift in...
The five best exercises for bone health
Daily Telegraph· 5 days agoResistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to...
'We Refuse' examines the history of Black resistance to white supremacy
WABE· 7 days agoDr. Kellie Carter-Jackson, an associate professor of Africana Studies at Wellesley College, says ...
Opinion | Planning the Resistance to Trump
New York Times· 18 hours agoThe resistance to a potential second Trump administration is crucial. The efforts outlined, from drafting lawsuits to stockpiling abortion medication,...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
