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A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 1 day agoKaryn Esser follows a Mediterranean-style diet.Karyn Esser/Getty Karyn Esser is a professor of ...
Peloton Cuts Ties With Diddy Over Assault Video, Ban Use Of Rapper's Music
TheBlast via Yahoo News· 58 minutes agoMEGA New York-based exercise equipment and media company Peloton has severed ties with hip hop star...
This exercise protects against knee pain or arthritis, according to new study
NBC Universal via AOL· 22 hours agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...
This 1 mobility exercise can reduce hip and back pain
AOL· 12 hours agoTonal trainer Kristina shares a hip mobility and ankle mobility exercises to improve range of motion and reduce back and hip pain.
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 21 hours agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
How exercise lowers blood pressure
Rolling Out· 2 days agoUnderstanding how exercise lowers blood pressure not only empowers you to take proactive steps towards your health
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 15 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
Appropriate exercise is an important part of crew health during space missions
Phys.org· 17 hours agoWithout Earth's gravity, both bone and muscle atrophy, or become smaller and weaker. Early on,...
Military will hold nuclear exercises, Kremlin says
China Daily· 1 hour agoThe Kremlin said on Monday that exercises involving nonstrategic nuclear weapons that Russian President Vladimir Putin has ordered would be held "in the relevant time frames ...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 17 hours agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...