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A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 1 day agoKaryn Esser follows a Mediterranean-style diet.Karyn Esser/Getty Karyn Esser is a professor of ...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 1 day agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 20 hours agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 14 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
How exercise lowers blood pressure
Rolling Out· 2 days agoUnderstanding how exercise lowers blood pressure not only empowers you to take proactive steps towards your health
This 1 mobility exercise can reduce hip and back pain
The Today Show via AOL· 10 hours agoMobility has become a trendy buzzword, yet many of us fail to make it a priority in our fitness...
Hundreds watch fire training exercise at cathedral
BBC via Yahoo News· 3 hours agoHundreds of spectators lined the streets surrounding Chichester Cathedral to watch a simulated fire. The training exercise, which included synthetic...
Appropriate exercise is an important part of crew health during space missions
Phys.org· 15 hours agoWithout Earth's gravity, both bone and muscle atrophy, or become smaller and weaker. Early on,...
The Equalizer Season 4 Finale Ending: Will Tory Kittles’ Marcus Dante Return?
COMINGSOON.net via Yahoo News· 1 hour agoThe CBS series The Equalizer serves as a reboot of the original series of the same name from the...
Oil Tankers Forced Out of Greek Gulf Again as Navy Drills Resume
Bloomberg via Yahoo Finance· 5 hours ago(Bloomberg) -- A handful of oil tankers that had entered the waters off southern Greece to transfer...