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Regular exercise is associated with less insomnia, study shows
CNN via Yahoo News· 2 months agoSign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease...
Everything You Need to Know About Lucid Dreams, According to Sleep Experts
Prevention via Yahoo News· 3 months agoLucid dreams are dreams in which you are aware you are dreaming. Here, sleep experts explain how to...
Help kids hit 'reset' on sleep as they head back to school
United Press International via Yahoo News· 10 months agoTo maintain healthy sleep patterns as school begins, parents should gradually shift kids' bedtimes...
What to do on the nights you are struggling with insomnia, according to experts
CNN via Yahoo News· 3 months agoSign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. With an early meeting in the morning, I had done everything I could think ...
The 11 Best Alarm Clocks of 2024, Tested by Light and Heavy Sleepers
People via Yahoo News· 1 year agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links...
Health officials warn of tick threat
WLNS Lansing via Yahoo News· 1 month agoLANSING, Mich. (WLNS) — The risk of Lyme disease has been quietly growing in mid-Michigan for years now, but many people still don’t know when, or where...
Don’t drink before your nap on the plane. It could hurt you now and later
CNN via Yahoo News· 1 week agoTrying to get through your long-haul flight with a glass of wine and a nap? New research shows that...
Daylight saving time starts Sunday: How to help kids 'spring forward'
TODAY via Yahoo News· 1 year agoThe bad news is, daylight saving time starts on March 12. The good news is, this one is slightly...
Fall time change 2022: How to prepare your kids
TODAY via Yahoo News· 2 years agoDaylight saving time ends this Sunday at 2 a.m., and many people welcome the change when we set the clocks back one hour because it means an extra hour...
Mandy Moore Struggles with This Common Postpartum Phenomenon & We Feel Seen
SheKnows via Yahoo News· 2 years agoSleep is one of life’s most precious commodities, especially as a new mom. When you’re up nursing...
