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    • How to Get the Best Night's Sleep of Your Life

      How to Get the Best Night's Sleep of Your Life

      The Oprah Magazine via Yahoo News· 3 hours ago

      “It’s generally best to exercise earlier in the day, like in the morning or afternoon, because it can help regulate your sleep-wake cycle,” Harris says.

    • Take a Spacewalk With Astronaut Tom Jones

      Take a Spacewalk With Astronaut Tom Jones

      Smithsonian Magazine· 40 minutes ago

      Lingering anxiety had kept me awake late into the night after the first space walk. The four to five hours of sleep I did get made flight day 5 in the...