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9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 6 days agoVitamin K And finally, research indicates that vitamin K may also improve sleep quality. Two studies...
Folate Deficiency: 5 Signs You're Not Getting Enough Vitamin B9 — Best Life
Best Life· 4 days agoB vitamins serve a range of important functions in the body: They help you form new blood cells and...
New position paper addresses optimization of vitamin D status in global populations
Medical Xpress· 2 days agoA position paper authored on behalf of the International Osteoporosis Foundation (IOF) Vitamin D...
Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
TODAY via Yahoo News· 1 day agoWhen you aren’t getting enough sleep, your appetite-regulating hormones get disrupted, so you’re...
Let’s Stop Putting Protein In Everything
Delish via Yahoo News· 1 day agoFinding A Balance There’s no doubt that protein plays a vital role in maintaining a healthy body—when consumed at adequate levels and from a variety of...
What Happens To Your Body When You Get Daily Doses of Sunlight?
Health.com· 4 days agoWhen you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D...
7 Unexpected Snacks That Can Stabilize Blood Sugar, Improve Insulin Resistance, And Promote Weight...
SheFinds via Yahoo News· 6 days agoMaintaining stable blood sugar levels, improving insulin resistance, and promoting weight loss are...
This Nostalgic Vintage Sunscreen Is Making A Modern Comeback
HuffPost via Yahoo News· 2 days ago“The orange gel, which first launched in the 1920s, was marketed to...and started [only] at SPF 4.”...
How to improve your kidney health
Rolling Out· 2 days agoBy understanding and implementing these strategies, you can take proactive steps to safeguard your kidney health.
3 Health Benefits to Drinking Lemon Water
Verywell Health via Yahoo News· 2 days agoDoes drinking lemon water come with health benefits for everyone? Find out everything you need to know about the advantages and risks, backed by science.
