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Boost Your Performance and Self-Esteem With These Compression Leggings
Us Weekly via AOL· 2 months agoYou’re in the middle of a transition from Anjaneyasana to Adho Mukha Svanasana when it starts to...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
5 Yoga Poses You Can Do While Hanging Out With Your Baby
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I have an infant to care for, I'm lucky to...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 9 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
6 Common Challenges Runners Experience in Yoga—And How to Overcome Them
Yoga Journal via Yahoo News· 8 months agoLower-body muscle tension can provide joint stability each time your shoes hit the pavement or...
What to Do When You Don’t Want to Open Your Heart
Outside via Yahoo News· 2 years agoNo, backbends aren't the answer to everything in your life. Here's how to make it through class while protecting the parts of you that need to rest and...
These Yoga Stretches Will Help You Have Your Best Run—and Recovery—Ever
Women's Running via Yahoo News· 8 months agoIf you do yoga and run, you might think of the two as totally different activities. Patience is...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
