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    • On Nutrition: Food for a happy heart

      On Nutrition: Food for a happy heart

      The Salem News· 6 days ago

      Focus on vegetable-based oils and dressings in small amounts (1 to 2 tablespoons a day). Even occasional sweets (no more than 5 servings a week) can fit...

    • 10 Foods and Beverages That Can Dehydrate You

      10 Foods and Beverages That Can Dehydrate You

      Health via Yahoo News· 3 days ago

      However, drinking large amounts of alcohol or choosing very strong drinks can contribute to dehydration. When consuming alcoholic beverages, it's...

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