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How do you lower your LDL cholesterol? Diet and other remedies
Medical News Today· 5 days agoDietary and lifestyle changes may help lower low-density lipoprotein (LDL) cholesterol levels. High...
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoAnd yet, only 7% of adults in the United...your anti-inflammatory efforts, most people eat more...
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
Eating Well via Yahoo News· 3 days agoThe protein and fat will help buffer a post-meal blood sugar spike so you don’t have a midafternoon...
10 Unhealthiest Store-Bought, Bagged Popcorn Brands
Mashed via Yahoo News· 3 days agoPopcorn is usually a healthy snack option. If you tend to grab a bag of popcorn from the store, these are some of the unhealthiest brands you should...
4 Best Burger King Breakfast Items to Support Your Blood Sugar, According to a Dietitian
Eating Well via Yahoo News· 5 hours agoWhole eggs and cheese are recommended protein sources, per the American Diabetes Association. And...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
WJHL· 4 hours agoAs weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but...
12 Unhealthiest Bagged Salads You Can Buy
Mashed via Yahoo News· 1 hour agoBagged salad kits hold the promise of healthy eating. But a closer look at the nutrition labels sometimes reveals high levels of fat, added sugar, and...
8 habits may slow aging, reduce your risk of death: study
NY Post via Yahoo News· 2 days ago“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — identified by...
Heart-healthy behaviors may help reverse rapid cell aging, study shows
United Press International via Yahoo News· 3 days agoBased on interviews, physical exams and laboratory tests, researchers employed the American Heart ...
Prediabetes raises Mexicans' risk of dying prematurely of heart or kidney disease, research finds
Medical Xpress· 40 minutes agoPrediabetes increases the risk of dying before age 75, particularly due to heart disease, kidney...