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How Often Are People Really Working Out?
PopSugar· 7 hours agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults ...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 8 hours ago“But if you’re working toward meeting the guidelines in a typical week, you’re going to see...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 1 hour ago“Walking is an ideal option in terms of physical activity. It requires no specialized skill —...
Deadly heat sets alarm bells ringing over Paris Olympics
The Independent via Yahoo News· 2 days agoJamie Farndale, a rugby 7s player for Great Britain The report recommended shifting athletic...
Getting Your Exercise in Nature May Bring Added Benefits
US News & World Report· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 7 hours agoCheck your eligibility today. Additional sources Heart disease and mental health: Centers for...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 4 days agoWhat has changed so dramatically since 1980 that could explain why obesity rates have tripled?...
Leonard Peltier, the Indigenous activist imprisoned 50 years ago, awaits parole decision
The Arizona Republic· 1 day agoMountain Chippewa tribe, sits incarcerated at a federal maximum security prison in Coleman, Florida....
Summer programs for kids in, near Baton Rouge offer family fun, prizes for reading books
WVLA Baton Rouge via Yahoo News· 4 hours agoThe program ends on July 24. Visit the library’s Facebook page about reading events for updates....
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...