Search results
How Often Are People Really Working Out?
PopSugar· 10 hours agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults ...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 12 hours ago“But if you’re working toward meeting the guidelines in a typical week, you’re going to see...
Getting Your Exercise in Nature May Bring Added Benefits
US News & World Report· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 5 days agoWhat has changed so dramatically since 1980 that could explain why obesity rates have tripled?...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 4 hours ago“Walking is an ideal option in terms of physical activity. It requires no specialized skill —...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 10 hours agoCheck your eligibility today. Additional sources Heart disease and mental health: Centers for...
Diné javelin thrower earns All-American status - Navajo Times
Navajo Times· 18 hours agoNavajo javelin thrower Craig Runge earned All-American honors during the recent National Junior...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Summer programs for kids in, near Baton Rouge offer family fun, prizes for reading books
WVLA Baton Rouge via Yahoo News· 7 hours agoThe program ends on July 24. Visit the library’s Facebook page about reading events for updates....
American swimming stars Dressel and Manuel settle for relay spots at US swim trials
The News-Times· 1 day agoComing back from long layoffs, American swimming stars Caeleb Dressel and Simone Manuel had to...