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    • How Often Are People Really Working Out?

      How Often Are People Really Working Out?

      PopSugar· 1 day ago

      According to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults ...

    • Getting Your Exercise in Nature May Bring Added Benefits

      US News & World Report· 4 days ago

      Exercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...