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    • How Often Are People Really Working Out?

      How Often Are People Really Working Out?

      PopSugar· 21 hours ago

      According to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults ...

    • Getting Your Exercise in Nature May Bring Added Benefits

      US News & World Report· 4 days ago

      Exercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...