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How Often Are People Really Working Out?
PopSugar· 15 hours agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults ...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 16 hours ago“But if you’re working toward meeting the guidelines in a typical week, you’re going to see...
Leonard Peltier, the Indigenous activist imprisoned 50 years ago, awaits parole decision
The Arizona Republic· 2 days agoMountain Chippewa tribe, sits incarcerated at a federal maximum security prison in Coleman, Florida....
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 5 days agoWhat has changed so dramatically since 1980 that could explain why obesity rates have tripled?...
Getting Your Exercise in Nature May Bring Added Benefits
US News & World Report· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. “The research is clear that ...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 9 hours ago“Walking is an ideal option in terms of physical activity. It requires no specialized skill —...
Americans work out to have better sex — and dump those who don’t: survey
NY Post via Yahoo News· 3 days agoNearly 3 in 4 Americans surveyed agree that sex (72%) is a workout, according to a survey from...
Sydney McLaughlin-Levrone's Olympics Prep Is A Mental And Physical Feat
Women's Health via Yahoo Sports· 3 days agoOlympic gold medalist Sydney McLaughlin-Levrone, 24, says her preparation for the Paris Games has...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 15 hours agoCheck your eligibility today. Additional sources Heart disease and mental health: Centers for...
60 minutes of enjoyable activity a day is recommended for kids
Local 12 Cincinnati· 3 days agoWith the hot temperatures in the Tri-State this week, many families are turning to indoor fitness...