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How Often Are People Really Working Out?
PopSugar· 9 hours agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults ...
The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 11 hours ago“But if you’re working toward meeting the guidelines in a typical week, you’re going to see...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 3 hours ago“Walking is an ideal option in terms of physical activity. It requires no specialized skill —...
Getting Your Exercise in Nature May Bring Added Benefits
KLAX-TV· 4 days agoExercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 5 days agoWhat has changed so dramatically since 1980 that could explain why obesity rates have tripled?...
American swimming stars Dressel and Manuel settle for relay spots at US swim trials
WFTV 9 Orlando· 1 day agoINDIANAPOLIS — (AP) — Coming back from long layoffs, American swimming stars Caeleb Dressel and...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 9 hours agoCheck your eligibility today. Additional sources Heart disease and mental health: Centers for...
Summer programs for kids in, near Baton Rouge offer family fun, prizes for reading books
WVLA Baton Rouge via Yahoo News· 6 hours agoThe program ends on July 24. Visit the library’s Facebook page about reading events for updates....
Extreme heat, wildfires and climate change are causing Canadians to feel heightened sense of eco...
Yahoo Canada Style· 1 day agoThe American Psychological Association defines it as “a chronic fear of environmental doom” and...
