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10,000 daily steps was a marketing ploy: Do you really need to hit it?
WJZY via Yahoo News· 7 days ago“But the takeaway is that more physical activity – which we already know – leads to a healthier...
Should You Track Your Step Count or Workout Length?
Time via Yahoo News· 5 days agoCredit - Molly Cranna for TIME For years, federal physical activity guidelines have told Americans how much time they should spend moving ...
People Who Garden May Have Better Sleep Quality, Study Finds
Real Simple via AOL· 5 days agoPhysical activity outside in your garden during the day can make for less sleep disruption at night....
Super Size Me star who exclusively dined on McDonald’s dies of cancer
The Telegraph via Yahoo News· 2 days agoHe also exercised less to match the average American’s physical activity. By the end of the film,...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 6 days agoHamaya continued. The Physical Activity Guidelines for Americans states that adults should aim for...
Study: Cannabis Use Associated with ‘Marginal Increase’ in Light Physical Activity
High Times· 5 days agoOne of the most recent studies to examine this relationship was published last week in the journal Cannabis and Cannabinoid Research, measuring the physical activity ...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 6 days agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 1 day agoThat is the share of Americans who meet the Centers for Disease Control and Prevention’s...
Does Stress Cause Weight Gain? Here's What Dietitians Have to Say
Eating Well via Yahoo News· 4 hours ago“Fruit, veggies, legumes and whole grains can help to prevent weight gain as well as reduce cravings...
‘I'm an Oncologist and This Is the Vegetable I Swear by for Cancer Prevention’
Parade via Yahoo News· 3 days agoIt’s also important to have other healthy habits in place too. “Individuals who consume healthy...