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    • What to Eat Before and After Your Workout

      What to Eat Before and After Your Workout

      Time via AOL· 3 hours ago

      If you time them just before or during your sweat session, the body can use them right away. (Bananas, a high-carb, polyphenol-rich fruit,...

    • ELECTION: Time to cure political illness

      ELECTION: Time to cure political illness

      Coeur d'Alene Press· 10 hours ago

      We’ve all heard that eating healthy foods, exercising and getting ample sleep may help us live a better quality of life. Prevention of an illness is...