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Are tart or sweet cherries better for your health? A dietitian breaks down their benefits
Today· 57 minutes agoCherries — a summertime staple — are packed with antioxidants and other bioactive substances associated with numerous health benefits. There are two main types of cherries ...
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Health via Yahoo News· 8 hours agoAn enzyme called myrosinase turns it into sulforaphane. While this sulfur-rich chemical is generated...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 4 days agoNeurosurgeon Dr. Betsy Grunch, MD, FAANS, FACS, FCNS, says that one major reason is that fruits are...
Raspberries have 1 major nutritional benefit over other berries, dietitians say
The Today Show via AOL· 20 hours agoRed raspberries have a ton of nutritional benefits for your gut and heart health, dietitians say. ...
The 10 health benefits of giving up alcohol
Daily Telegraph· 4 hours agoIn 2015, a study published in the health journal Alcohol found that just one episode of binge drinking can reduce your white blood cells, which in turn...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 2 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Scientist says fruit found in supermarkets slashes cholesterol
Daily Express· 7 hours agoWhat we eat has a huge impact on our health and wellbeing. One expert has revealed that a specific...
Health Benefits of Chicory
Health via Yahoo News· 1 day agoChicory is an herb with versatile health benefits. It's a good source of fiber and antioxidants, which may support gut health, blood sugar control, and...
TikTokers are eating raw garlic to cure acne in viral videos. Does it actually work?
USA TODAY via Yahoo News· 5 hours agoWhile garlic may not cure your acne, the antioxidants it offers can be good for you and your skin. Dr. Rossi says you can also get antioxidants from fruits ...
Can Nutmeg Really Improve Your Blood Pressure? Here's What the Research Says
Verywell Health via Yahoo News· 1 day agoNutmeg (Myristica fragrans) is a familiar, fragrant holiday spice available to purchase both ground...
