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93-year-old athlete’s workouts reveal 4 secrets to maintaining longevity
NY Post via Yahoo News· 4 months agoRichard Morgan, 93, was the subject of a new case study, published in the Journal of Applied...
Sex Differences in Running Are More Complicated Than We Thought
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside A pretty good rule of thumb is that women, on average,...
Can Trekking Poles Help You Hike Uphill? A New Study Says Yes.
Backpacker via Yahoo News· 9 months agoThis article originally appeared on Backpacker Nicola Giovanelli is an Italian mountain runner,...
How Movement ‘Snacks’ Build Muscle, According to Research
Bicycling via Yahoo News· 1 year agoHow Movement ‘Snacks’ Build MuscleVioletaStoimenova - Getty Images A study in the Journal of Applied...
What a Newly Banned Painkiller Tells Us About the Limits of Endurance
Outside via Yahoo News· 9 months agoThis article originally appeared on Outside On January 1, 2024, a new World Anti-Doping Agency rule...
Why Ladders Are The Best Interval Workouts For Runners
Women's Running via Yahoo News· 1 year agoThis article originally appeared on Womens Running For years now, I've had a default workout format...
Drafting Isn’t Just for Elite Marathoners
Outside via Yahoo News· 2 years agoThis article originally appeared on Outside The numbers have been out there for decades. Drafting behind another runner, the data suggests, could save an...
More women ‘could die’ in UK heatwave than men, expert warns
The Independent via Yahoo News· 2 years agoMore women could die in the UK heatwave than men due to being “more vulnerable” to hot temperatures,...
How To Tell The Difference Between Soreness And Injury After A Workout
HuffPost Life via Yahoo News· 2 years agoThink you're injured after a workout? Swelling around a joint is a warning sign. (Photo:...
How Elite Marathoners Handle Hot Conditions
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside At the 2019 world track and field championships in the muggy heat of Qatar, a total of 108 marathoners and...
