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5 key signs you're sleep deprived and how to fix it — advice from an insomnia expert
Tom's Guide via Yahoo News· 5 days agoCut out caffeine in the afternoon If you're worried about sleep deprivation then you probably aren't...
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
The Today Show via AOL· 6 days agoTake a deep breath. Mindfulness and a bit of meditation can go a long way in helping to restore your...
How much you should sit, stand, walk and sleep in 24 hours
NY Post via Yahoo News· 3 days agoThis research reflects the opinions of the Centers for Disease Control and Prevention, which...
Columbia crisis: Another massive failure of liberalism
Salon via Yahoo News· 4 days agoExactly how much this student movement has been contaminated by intemperate, hotheaded or outright...
3 tricks to feel less anxious at work
Fast Company Magazine· 15 hours agoWhen you’re really anxious about your job, you may think about it constantly but feel paralyzed when it comes to actually accomplishing tasks or...
Why Do I Have Blue Fingernails?
Health via Yahoo News· 7 days agoCyanosis (blue fingernails) happens due to a lack of oxygen in the blood. It's often caused by an underlying medical condition affecting your oxygen...
Partner's Snores Keeping You Up? Consider a Sleep Divorce
Verywell Mind via Yahoo News· 4 days agoGreat question. “The occasional night of disturbed sleep can be caught up, but persistent sleep ...
20 Easy Ways to Flatten Your Belly Fast, Says Top Nutritionist
Best Life· 2 days agoWeight loss should not feel like a punishment but a natural part of a lifestyle that fits seamlessly...
The Battle Over Gen Z Minds - Sad, Bad Or Mad?
Forbes· 1 day agoOn the one hand, there are the influential voices of two academics, Jonathan Haidt and Jean Twenge, raising the alarm that kids everywhere are cracking...
Children who drink fruit juice have a lower risk of obesity in adult life
Yahoo Life UK· 3 days ago"I wouldn't recommend that fruit juice is given at all to children under one," Upton adds. "For...
