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22 high-protein, low-carb foods
TODAY via Yahoo News· 4 days agoTo prepare them, they’re typically boiled in the pods and then removed and eaten on their own. Edamame contain 17 grams of protein in 1 cup. They also...
These High-Quality Vitamin B12 Supplements Can Help Boost a Low Intake
Prevention via AOL· 3 days agoExperts explain how to tell if you may be deficient in vitamin B12 and whether you may benefit from...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 15 hours agoWhen it comes to dosage per day, recommendations vary. Adults should seek to take about 600 IU of ...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 4 hours agoHolland says. Whole grains are also high in fiber, which is good for your gut, brain and heart. Whole grains are rich in B vitamins too, which have been...
The Best Time to Take Vitamins: Strengthen Defenses, Prevent Fatigue and Depression
CCM· 4 days agoThese are the essential vitamin supplements you should take and when to take them for a healthy body...
dsm-firmenich spotlights Humiome 'biotic vitamin' with targeted delivery system
Nutraingredients.com· 1 day ago“Diet throughout life is perhaps the key determinant of modulation and composition of the gut...
6 Supplements That Make Acne Worse, According to a Dermatologist
Eating Well via Yahoo News· 2 days agoConsuming whey protein increases levels of IGF-1, which contributes to acne by multiplying skin...
Spotting the Signs of Vitamin B1 Deficiency
Mercola· 3 days agoThiamine (vitamin B1) is used by nearly all your cells and is essential for several functions in the body. Energy production — Thiamine plays a central role in metabolizing ...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 21 hours ago"This is why it is best to work with a registered dietitian if you are unsure." Sources Frank B. Hu,...
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Good Housekeeping via Yahoo News· 21 hours agoGetting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and...
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