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    • How Healthy Are Avocados?

      How Healthy Are Avocados?

      New York Times· 4 days ago

      Ripe, creamy avocados are great on toast, salads and burgers, or just sprinkled with salt. “Avocados are no regular fruits,” said Dr. Frank Hu, a...

    • Here’s what cholesterol does to your body

      Here’s what cholesterol does to your body

      Deseret News via Yahoo News· 5 days ago

      Zoë Petersen, Deseret News We’re all familiar with cholesterol as a scary term, but what is it? Why do some foods have a lot of it and how does it affect...

    • Heart Healthy Foods: What to Eat and What to Avoid

      Heart Healthy Foods: What to Eat and What to Avoid

      Verywell Health via Yahoo News· 3 days ago

      They're also high in potassium, a mineral that helps regulate blood pressure by balancing out the effects of sodium. Additionally, avocados have fiber to...