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4 Ways to Practice Child’s Pose
Yoga Journal via Yahoo News· 2 years agoThe traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the...
Are You Pushing Yourself Too Hard? Here’s Why You Should Give Yourself Permission to Rest
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I had recently completed 500 hours of yoga teacher...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 9 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
The 5 Best Stretches for Pelvic-Floor Dysfunction, According to Physical Therapists
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside Your pelvic floor muscles are to your body what a...
Have trouble sleeping? Try these 3 yoga poses to bring back shut-eye — fast
NY Post via Yahoo News· 4 months agoAround the country, 70% of adults report they obtain insufficient sleep at least one night a month....
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
I Completely Swear By This 3-Move Core-Strengthening Sequence
Yoga Journal via Yahoo News· 1 year agoWhen I head to Alyssa Case’s “We Flow Hard” yoga class at Y7, there’s one thing I’m anticipating...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
8 Yoga Poses for Anxiety Relief
Yoga Journal via Yahoo News· 1 year agoThis lesson is reinforced on my yoga mat where I can explore my edges kindly and learn how to pick myself up again and again if and when I fall....
A 5-Minute Yoga Practice for When You’re Overwhelmed and There’s Just No Time
Outside via Yahoo News· 2 years agoYoga Journal You know those days when you’d rather be anywhere else than where you actually are?...
