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    • Eagles Building in Lorain struck by lightning

      Eagles Building in Lorain struck by lightning

      The Morning Journal· 19 minutes ago

      The Eagles Building, 575 Broadway in downtown Lorain, sustained damage May 22 due to an unexpected storm that rolled in from the shores of Lake Erie. A...

    • The Secret to Being a Better Runner? Going Slow.

      The Secret to Being a Better Runner? Going Slow.

      Men's Health via AOL· 38 minutes ago

      The exact numbers will be different for everyone, but Zone 2 generally refers to sustained exercise at 72 to 82 percent of your max heart rate. When you...