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    • Could Exercise Help Manage Depression?

      Mercola· 14 hours ago

      For years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in the February 2024 ...

    • The Japanese superfoods you should be eating

      The Japanese superfoods you should be eating

      Yahoo Life UK· 7 hours ago

      Fresh ingredients and staples like rice, fermented and pickled vegetables, fish and meat play a major role in Japanese cuisine. A 2016 study published in...