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No lost sleep with regular physical activity, study says
United Press International via Yahoo News· 2 months agoInsomniacs looking to get more shut-eye could experience better sleep with consistent exercise,...
Trouble nodding off? Try regular exercise to cure insomnia
Deseret News via Yahoo News· 2 months agoA jogger runs along the beach as the sun rises over the Atlantic Ocean, Thursday, April 6, 2023, in...
You’re less likely to be overweight if you eat 3 servings of this dish daily: study
NY Post via Yahoo News· 4 months agokimchi Kimchi might be the secret to a smaller waistline. A new study submitted for review on BMJ...
Want Stronger Shoulders? It Takes Just 15 Minutes a Day
Outside via Yahoo News· 2 years agoThis article originally appeared on Climbing Any system is only as strong as its weakest link, and...
5 Board Games to Play Instead of Drinking In Dry January
Miami Herald via AOL· 1 year agoFor many people, January is a reset button. It brings focus back to healthier habits after months of...
Water births offer ‘clear benefits’ for parents and newborns, says new study
The Independent via Yahoo News· 2 years agoWater births offer “clear benefits” for healthy parents and their newborns, according to new...
Common diabetes drug could stave off dementia, study finds
The Independent via Yahoo News· 2 years agoA common medicine used in the treatment of diabetes can reduce the risk of Alzheimer’s by almost a...
A kimchi a day keeps obesity at bay, study suggests
Yahoo Life UK· 4 months agoKimchi comprises fermented vegetables and is a staple in Korean cuisine. (Getty Images) Getty Images It’s tangy, spicy, pungent and full of flavour - and...
Playing golf may be better for your health than Nordic walking
The Independent via Yahoo News· 1 year agoPlaying golf may be just as good – or better – than Nordic walking for older people, a small study...
Study: Acupuncture could reduce stroke risk in people with rheumatoid arthritis
United Press International via Yahoo News· 3 months agoDr. Hung-Rong Yen, a professor and dean of the College of Chinese Medicine at China Medical...