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To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 2 days agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different...
A call for renaming clinical research partnerships
Medical Xpress· 3 days agoIn a recently published opinion piece in BMJ Open, "Rhetoric of Research: A Call for Renaming the Clinical Research Partnership," authors from Penn...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 2 days agoTwelve months of heavy resistance training—exercise that makes muscles work against force—around the...
Study: Heavy strength training at retirement age helps keep you mobile
United Press International via Yahoo News· 1 day agoAll three groups experienced similar decreases in handgrip strength, lean leg mass and leg extensor...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN.com· 2 days agoAs people get older, their skeletal muscle function declines, according to the study published...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Leg Workouts Around Retirement Could Keep You Mobile With Age | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 1 day agoKey Takeaways Heavy weight workouts near retirement can help legs stay strong for yearsPeople...
Justice Moses K. Aheto
The Conversation· 7 days agoProf. Aheto is an Associate Professor of Biostatistics at the Department of Biostatistics, University of Ghana (UG) with expertise and an experienced...