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To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 2 days agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different...
A call for renaming clinical research partnerships
Medical Xpress· 3 days agoIn a recently published opinion piece in BMJ Open, "Rhetoric of Research: A Call for Renaming the Clinical Research Partnership," authors from Penn...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 2 days agoTwelve months of heavy resistance training—exercise that makes muscles work against force—around the...
Study: Heavy strength training at retirement age helps keep you mobile
United Press International via Yahoo News· 1 day agoAll three groups experienced similar decreases in handgrip strength, lean leg mass and leg extensor...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 1 day agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN.com· 2 days agoAs people get older, their skeletal muscle function declines, according to the study published...
Justice Moses K. Aheto
The Conversation· 7 days agoProf. Aheto is an Associate Professor of Biostatistics at the Department of Biostatistics, University of Ghana (UG) with expertise and an experienced...
Leg Workouts Around Retirement Could Keep You Mobile With Age | Fox 11 Tri Cities Fox 41 Yakima
FOX 11/41 Yakima· 1 day agoKey Takeaways Heavy weight workouts near retirement can help legs stay strong for yearsPeople...