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No lost sleep with regular physical activity, study says
United Press International via Yahoo News· 2 months agoInsomniacs looking to get more shut-eye could experience better sleep with consistent exercise,...
Trouble nodding off? Try regular exercise to cure insomnia
Deseret News via Yahoo News· 2 months agoA jogger runs along the beach as the sun rises over the Atlantic Ocean, Thursday, April 6, 2023, in...
You’re less likely to be overweight if you eat 3 servings of this dish daily: study
NY Post via Yahoo News· 4 months agokimchi Kimchi might be the secret to a smaller waistline. A new study submitted for review on BMJ...
Want Stronger Shoulders? It Takes Just 15 Minutes a Day
Outside via Yahoo News· 2 years agoThis article originally appeared on Climbing Any system is only as strong as its weakest link, and...
Water births offer ‘clear benefits’ for parents and newborns, says new study
The Independent via Yahoo News· 2 years agoWater births offer “clear benefits” for healthy parents and their newborns, according to new...
Common diabetes drug could stave off dementia, study finds
The Independent via Yahoo News· 2 years agoA common medicine used in the treatment of diabetes can reduce the risk of Alzheimer’s by almost a...
5 Board Games to Play Instead of Drinking In Dry January
Miami Herald via AOL· 1 year agoFor many people, January is a reset button. It brings focus back to healthier habits after months of...
A kimchi a day keeps obesity at bay, study suggests
Yahoo Life UK· 4 months agoKimchi comprises fermented vegetables and is a staple in Korean cuisine. (Getty Images) Getty Images It’s tangy, spicy, pungent and full of flavour - and...
Playing golf may be better for your health than Nordic walking
The Independent via Yahoo News· 1 year agoPlaying golf may be just as good – or better – than Nordic walking for older people, a small study...
Study: Acupuncture could reduce stroke risk in people with rheumatoid arthritis
United Press International via Yahoo News· 4 months agoDr. Hung-Rong Yen, a professor and dean of the College of Chinese Medicine at China Medical...
