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The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness...
TechRadar· 14 hours agoThe Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to...
Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism
Tom's Guide via Yahoo News· 5 days agoThe lateral shoot through is a bodyweight exercise that develops balance, coordination,...
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 2 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
10 Easiest Workouts To Lose Belly Fat
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down...
Calisthenics or Weights: Which One Is Best for Building Strength?
Shape via Yahoo News· 6 days agoAccording to an annual survey published in the American College of Sports Medicine’s journal,...
A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost...
Tom's Guide via Yahoo News· 6 days agoThese are the three stretches you should do to release tight hips, boost flexibility and improve...
Is George Osborne dying his hair?
The Telegraph via Yahoo News· 12 hours agoMuseum boss turned podcaster George Osborne was at the RHS Chelsea Flower Show this week where his strikingly dark hair prompted speculation that he was...
Huawei Watch Fit 3 Review: Sleek, Great Battery Life, But Unoriginal Look
Forbes· 5 days agoI find that narrative lazy, and doesn’t take into account that there are only so many ways to do,...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 8 hours agoA recent study looked at the effects of aerobic exercise on muscle mass and found that while it...
Is Non-Alcoholic Beer a Good Sports Drink?
GQ via Yahoo News· 6 days agoIf you’re doing a quick workout at the gym, you don’t need as many carbs when you get home as someone who just ran a marathon, but you still need some.”...
