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This Hybrid Bodyweight Workout Promises a Bonus Sleeve Splitting Arm Pump
Men's Health· 4 days agoWith some clever exercise selection (and a fair bit of effort) you can have your cake and eat it,...
Nike Training Club – Bodyweight Burn – Season 1 Streaming: Watch & Stream Online via Netflix
COMINGSOON.net via Yahoo News· 6 days agoNike Training Club – Bodyweight Burn – Season 1 is a dynamic fitness series designed to fit...
This one kettlebell exercise builds hip flexibility and strengthens your legs — so I tried it
Tom's Guide via Yahoo News· 24 hours agoCredit: Shutterstock Combine a good morning with a back squat and you’ve got Kang squats — one of...
Forget weights — this 3-move bodyweight workout builds explosive full-body strength and boosts your...
Tom's Guide via Yahoo News· 2 days agoThose working with an injury, particularly lower back pain or sore joints, should avoid jumping and...
Forget weights – you only need this four-move bodyweight workout to supersize your chest at home
T3 via Yahoo News· 4 days agoWith the right exercises, you can pump up your pecs straight from home, gaining size and strength....
Here’s How to Build Muscle After 50, According to Trainers
Prevention via Yahoo News· 17 hours agoHow to build muscle after 50 There’s a range of things you can do and approaches you can take to...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs...
Tom's Guide· 4 days agoYour core connects your upper and lower body, aids your balance, and helps promote blood flow around...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 7 days agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
Forget running – this quick-fire workout blasts calories and strengthens your entire body
T3 via Yahoo News· 5 days agoThis 20-minute circuit will smoke your entire body, and leave your metabolism fired so you continue...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 5 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...