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The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
Eating Well via Yahoo News· 5 hours agoConsequently, older adults need more calcium than other adult populations to prevent calcium...
Intimacy After 70: How to Keep Things Lively in the Bedroom as a Senior
MediaFeed via AOL· 5 hours agoWhether you’re a swinging septuagenarian or just a curious young whippersnapper, we suspect you’re...
Why 30 Isn’t Too Young to Start Thinking About—And Preparing for—Menopause
Self via Yahoo News· 6 days agoFewer hot flashes, Dr. Adams says. Do your Kegels. Urinary incontinence—a.k.a. leaking a little...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 1 day agoYour bones will thank you. As a weight-bearing exercise, stepping can be great for bone health. One...
Why Menopause-Friendly Workplaces Are Better For Everybody
Forbes· 4 days agoTraditionally, menopause hasn’t received a lot of attention despite the fact that half the...
Are You Getting Enough Iodine From Your Diet?
Mercola· 9 hours agoUnfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values.1 The median iodine level measured in ...
Exploring Biological Variables That Promote Mental Health
Mercola· 8 hours agoThe focus of the interview is the link between emotional wellbeing and physical health. As noted by Axe, the mental health of Americans has nosedived over the past five years, and while there ...
Low Testosterone Symptoms to Recognize
Verywell Health via Yahoo News· 4 days agoAim for seven to eight hours of uninterrupted sleep per night, improving your sleep hygiene as needed. Limiting alcohol intake: Drinking heavily can...
Here’s The Real Reason Women Have That Little Pooch
HuffPost Life via Yahoo News· 6 days agoRegardless, though, there’s nothing wrong with belly fat just being belly fat. “People without uteruses have tummy pooches, too, and the back of my arm...
FITNESS COLUMN: Aging is not a myth
Rome Sentinel· 3 days agoAt the end of the day at our center, I remarked to my wife, Cindy, “A really nice old timer joined today.” She perused his membership agreement and...
