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Hack Your Brain to Boost Happiness by Monitoring These 4 Hormones
CNET· 2 hours agoYou have more control over your happiness than it might seem. While you can't control everything...
9 Mood-Boosting Houseplants That Will Make You—and Your Home—Happier
Martha Stewart Living via Yahoo News· 5 days agoAhead, we rounded up our favorite indoor plants that can boost your mood. Meet Our Expert Kayla...
18 Three-Step Vegetarian Lunches to Help Fight Inflammation
Eating Well via Yahoo News· 5 hours agoIf you don’t wish to travel with vegetable broth or don’t have access to a microwave, you can use ...
Are Cold Plunges Really Good for You?
Healthline· 3 days agoCold plunges may have benefits like a stronger immune system and improved cardiovascular health, but more research is needed to know for sure. A cold...
This is a free and easy way to beat stress, experts say
NY Post via Yahoo News· 20 hours ago“You can boost your mood just by walking in nature, even in urban nature. And the sense of...
Virtual reality environment for teens may offer an accessible, affordable way to reduce stress
Science Daily· 3 days agoIn response to this crisis, University of Washington researchers studied whether virtual reality might help reduce stress for teens and boost mental health ...
The Best Cold Plunge Tubs for Every Type of Athlete and Wellness Lover
The Hollywood Reporter via Yahoo News· 5 days agoNPR reports that there are even groups dedicated to diving into the frigid waters of Puget Sound....
How music can boost your workout – and the best songs to try
The Telegraph via Yahoo News· 3 days agoMy workout playlists are the product of so many pet theories and half-forgotten experiments they...
Ask Health: Do Ashwagandha Supplements Work?
Health via Yahoo News· 5 days agoChallenges Generally speaking, I don't think taking ashwagandha did much for me, after all. That said...Takeaway Ashwagandha has been taken for hundreds...
The Best Protein Powders for Weight Loss Female Focused
US Weekly· 5 days agoIt’s true that heavy lifting combined with a high protein diet does promote lean muscle gain. Aside...