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9 Mood-Boosting Houseplants That Will Make You—and Your Home—Happier
Martha Stewart Living via Yahoo News· 5 days agoAhead, we rounded up our favorite indoor plants that can boost your mood. Meet Our Expert Kayla...
This is a free and easy way to beat stress, experts say
NY Post via Yahoo News· 11 hours ago“You can boost your mood just by walking in nature, even in urban nature. And the sense of...
Are Cold Plunges Really Good for You?
Healthline· 3 days agoCold plunges may have benefits like a stronger immune system and improved cardiovascular health, but more research is needed to know for sure. A cold...
Virtual reality environment for teens may offer an accessible, affordable way to reduce stress
Science Daily· 3 days agoIn response to this crisis, University of Washington researchers studied whether virtual reality might help reduce stress for teens and boost mental health ...
Ask Health: Do Ashwagandha Supplements Work?
Health via Yahoo News· 5 days agoChallenges Generally speaking, I don't think taking ashwagandha did much for me, after all. That said...Takeaway Ashwagandha has been taken for hundreds...
Bone Broth Drinks Can Heal Your Gut to Boost Weight Loss: Top Doc Shares 3 Recipes
First for Women via Yahoo News· 5 days agoSome 35 out of 50 hormones in the body are absorbed in the gut, making bone broth a superstar food...
Exercise outside, find a workout buddy and other ways to get more mental health benefits from your...
Yahoo Life Style via AOL· 2 days agoExercising with friends is one way to give your workouts a mental health boost. (Getty Images) Jordi...
Simple and healthy one-pan meals: Slow-cooker chicken and rice casserole, Sheet-pan salmon and...
TODAY via Yahoo News· 9 hours agoTry our weekly Start TODAY meal plan for the week of May 6. Get dietitian-created, healthy meal and...
The 5 Easy Tricks Experts Say Balance Your Hormones + Tame Menopause Symptoms Naturally
First for Women via Yahoo News· 2 days agoFor example, bioidentical hormone replacement therapy (BHRT) uses natural hormones derived from...
How to Heal Your Body With Food for Better Heart and Gut Health, Per Experts
Prevention· 1 day ago“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us...